Sada Roti

Sada (sah-dah) roti is a rustic type of flatbread similar to pita bread but heartier. It is the easiest Caribbean roti to make.

Plantain Fritters

Fried plantains fritters are one of those ubiquitous Caribbean dishes can be found with almost every meal. The secret to the perfect plantain fritter is the ripeness of the fruit. You want a very ripe plantain. In fact, the riper it is the sweeter the taste. A ripe plantain is also easier to peel.
Although […]

Jerk Chicken

If you are not familiar with Jerk chicken, it means barbecued chicken. Jerk chicken has a very well balanced bold flavor of hot, sweet and spicy. The seasoning is based on hot chili peppers and Jamaican allspice. In fact, it is said that the secret of perfect jerk chicken is in the Jamaican allspice […]

Grilled Chicken with Mango Coconut and Cilantro

One of the best parts about summer is cooking over an open flame. This recipe is loaded with fresh Caribbean ingredients such as mango, coconut milk, ginger, honey, limes, fresh herbs and black pepper to make a sensational infusion for grilled chicken. It is the ideal meal for summer barbeques in the park or […]

Caribbean Style Salt Fish

Salt fish is a fresh fish that is cured with salt and dried. It has been part of Caribbean cuisine since the 15th century. Salt fish is largely made with meaty white fish buts snapper, cod and even shark is salt cured and dried.
This popular Caribbean food is a favorite breakfast and often served […]

Caribbean Pork Loin Roast with Pineapple and Vegetables

The best way to cook a pork loin roast is to keep it simple. All that is needed to cook a great pork roast is to soak it in a marinade, add a few spices and vegetable and allow the meat to bake slowly. In actual fact, when you roast a pork loin roast […]

Caribbean Fried Dumplings

Fried dumplings are a favorite staple food found just about everywhere in the Caribbean. They are flat fried buttery dough generally served for breakfast or as a snack any time of day. Caribbean fried dumplings are moist and fluffy on the inside and crunchy on the outside. They are best served warm with a […]

Baigan Choka

Baigan choka is similar to baba ganoush but it contains roasted tomato and has less seasoning. It is a robust side dish that is served as a vegetarian spread for flatbread or sada roti. It is an easy to make dish that requires little time to put together.

Roasted eggplant is referred to by many […]