Callaloo is a famous soup recipe that originated from the Caribbean. This delectable soup was first made by indigenous African tribes by using native plants and veggies like okra.

Callaloo has simple items like crab, chilies and coconut milk,as well as purely exotic ingredients like conch and Caribbean lobster. These ingredients are all combined together and simmered into a wonderful stew. Because of the many vegetable varieties used in this dish, Callaloo has a dark green appearance.

You can prepare this as a soup, or use it as gravy for your other favorite dishes. If you can’t find Callaloo in your garden or supermarket, then feel free to use spinach as a substitute.

Sometimes, others add meat to their Callaloo, to give it some “ooommmphhh” —That extra flavorwill definitely enhance your experience! You can add some chicken meat, salted pork or even crab meat, and cookit alongside the Callaloo leaves.

Callaloo is widely popular as a health dish. This soup isn’t just any bland-tasting health recipe, since you can be a bit creative and add a variety of ingredients to get the flavor you want.

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  • 15 Minutes


  • 35 minutes


    • 2 cans of vegetable or chicken stock


    • 1 roughly chopped onion


    • ¾ pounds of crab meat (you can also use pork or chicken fillet)


    • 1 pound of spinach, or callaloo leaves


    • 6 tablespoons of shallots, minced


    • 3-5 garlic cloves, minced


    • 9 ounces of okra


    • 2 tablespoons of shredded young coconut


    • ½ cup of coconut milk


    • Green chili pepper


    • ½ teaspoon of ground black pepper


    • ½ teaspoon of salt



  • First, take off the stems of the callaloo leaves, and then give them a rough chop.
  • Place the leaves into a saucepan.
  • Slice your meat into thin strips.
  • Prepare the shredded coconut.
  • Cut the okra and chili pepper into fine pieces.

How to Cook Caribbean Callaloo Soup

  • Heat a tablespoon of olive oil in a large pot over medium heat.
  • Mix in the shallots and the onion, until softened.
  • Stir in the coconut milk, vegetable stock, and garlic.
  • Add in the meat after a minute, then cover up the pan and wait for two minutes, until the meat is tender.
  • Start boiling your soup while adding in the okra, callaloo leaves, and chili pepper. Lower heat, and simmer for 35 minutes while the pot is covered.
  • Remove the chili pepper afterwards. Then transfer your soup into a food processor, and turn it into a fine puree.
  • Reheat your soup in a microwave, before adding some seasonings.
  • Garnish your soup with shredded coconut.

That’s how quick and simple it is to prepare Callaloosoup — Enjoy this all-time Caribbean favorite!

Here at CaribbeanFood.Com —We provide simple guides on how to cook all kinds of delectable Caribbean and Jamaican recipes. Download our compiled recipe videos of the top 12 all-time Caribbean and Jamaican favorites —It’s absolutely free!

Best Cookware to Use

  • Saucepan
  • A Large Pot
  • Food Processor